Mindful Cooking with Faith's Lodge and Chris Freytag - September 24, 2019




Wellness and mindfulness come together with beautiful fresh ingredients and delicious recipes that nurture the soul. Who doesn't want a bit of that in their life? In this demonstration style class you will be introduced to the wonderful benefits of how cooking with fresh, whole ingredients can lead to a happier, healthier you. With a "30 minute meals" focus, recipes will come to life introducing tips and tricks of successful mindful eating for both individuals and families on the go. This class will be team taught by Chris Freytag, Certified Health Coach and Founder of Get Healthy U, and Cooks Chef Lorelei. A portion of the proceeds from this class will benefit Faith's Lodge.

Faith's Lodge provides a peaceful retreat for families coping with the death or medically complex condition of a child to find hope and strength for the future. For more information visit https://faithslodge.org.

Menu: Slow Roasted Citrus Salmon with Wilted Greens; Asian Lentil Lettuce Wraps; Sweet Potato- Black Bean Chili; Pan Roasted Chicken and Vegetables with Harissa.


Lorelei McInerny and Chris Freytag
Class Type:
Date + Time:
Tuesday, September 24, 2019 from 6:00 pm to 8:30 pm
St. Paul