Eat Well + Be Well

  • Paging Doctor Gut - June 24, 2019

    Chef:
    Rachel Brumitt
    Class Type:
    Demonstration
    Date + Time:
    Monday, June 24, 2019 from 6:00 pm - 8:30 pm
    Location:
    Minneapolis

    Having a healthy gut can help manage or prevent obesity, diabetes, heart disease and even autoimmune diseases, not to mention overall tummy pains. In this informative, demonstration-style class, join Chef Rachel, from Spoonriver Restaurant, as she takes... [read more]

    $75.00
    waitlist

  • Vegetable Butchery - Friday, July 12, 2019

    Chef:
    Ranelle Kirchner
    Class Type:
    Participation
    Date + Time:
    Friday, July 12, 2019: 6:00pm - 8:30pm
    Location:
    Minneapolis

    Strolling through the local farmers market, we find vivid veggie popping up everywhere. Every stand feeding into the daydream about devouring crisp vegetables for breakfast, lunch and dinner. In this class, we will take inspiration from one of our... [read more]

    $80.00
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  • Asian Noodle Salads - Sunday, July 14, 2019

    Chef:
    Sheryl Grover
    Class Type:
    Participation
    Date + Time:
    Sunday, July 14, 2019: 4:00pm - 6:30pm
    Location:
    Stillwater

    What is cold and hot at the same time? Asian Noodle Salads! Feast on the salads that don't let you get hungry. In this class, each Asian-inspired salad is crafted to bring out the flavors from the East and create a stir at the table. Crunchy, chewy and... [read more]

    $80.00
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  • Grilling: Herbivore-Style - Monday, July 15, 2019

    Chef:
    Cynthia Maxwell
    Class Type:
    Participation
    Date + Time:
    Monday, July 15, 2019: 6:00pm - 8:30pm
    Location:
    St. Paul

    Move over, hot dogs, ribs and chops; it's time for a veg-head throw down on the grill! Peaches, halloumi and eggplant are coming in hot and make for delicious meat-free morsels as delicious grilled fare. This is the perfect class to get you out of a... [read more]

    $80.00
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  • Salt, Acid, Fat, Heat: Part 2 - Wednesday, July 17, 2019

    Chef:
    Tracy Figueroa
    Class Type:
    Participation
    Date + Time:
    Wednesday, July 17, 2019: 6:00pm - 8:30pm
    Location:
    St. Paul

    Some will say cookery is about science. Others will say that it's about art. We say it's a bit of science, a bit of art plus a wonderful mix of Salt, Acid, Fat and Heat. In fact, our pal Tracy is going to use Samin Nosrat's awesome book, with the same... [read more]

    $80.00
    Add to Basket

  • Super Summer Salads - July 17, 2019

    Chef:
    Ranelle Kirchner
    Class Type:
    Participation
    Date + Time:
    Wednesday June 17, 2019
    Location:
    Minneapolis

    Summer is here, meaning it is salad season. But who can survive on salad alone? You can! Learn all the tips and techniques to create filling summer salads with Chef Ranelle. Menu: Dukkah Crusted Halibut over Pear Salad; Kohlrabi Salad with Fennel, and... [read more]

    $80.00
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  • Flour Power - Saturday, July 20, 2019

    Chef:
    Randi Madden
    Class Type:
    Participation
    Date + Time:
    Saturday, July 20, 2019: 10:00am - 12:30pm
    Location:
    St. Paul

    Join Chef Randi as she experiments in the kitchen with flours other than All-Purpose. Think brown rice, almond, rye, gluten -free flours and even some tapioca and nut varieties. You will produce many delicious bites to sample along your flour journey... [read more]

    $80.00
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  • Salads: All Dressed Up - Tuesday, July 23, 2019

    Chef:
    Robin Asbell
    Class Type:
    Demonstration
    Date + Time:
    Tuesday, July 23, 2019: 6:00pm - 8:30pm
    Location:
    St. Paul

    At the height of summer, no one wants to be slaving over a hot stove making heavy meat and potatoes. No thank you- not when you could enjoy delicious one-dish salads, served with lashings of sensational dressings and packed with flavor. Easy to master... [read more]

    $75.00
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  • Indian Inspired Keto Dinner - Thursday, July 25, 2019

    Chef:
    Karinna Samy
    Class Type:
    Partial Participation
    Date + Time:
    Thursday, July 25, 2019: 6:00pm - 8:30pm
    Location:
    Minneapolis

    Ketogenic Diet. We know it sounds scientific and like we would have to give up our favorite flavors if we wanted to start it. Consider yourself lucky we have Keto expert, Chef Karinna. She will help guide you in the world of Keto with her Indian-inspired... [read more]

    $80.00
    waitlist

  • Gluten Free Mexican Cuisine - Monday, July 29, 2019

    Chef:
    Robin Asbell
    Class Type:
    Demonstration
    Date + Time:
    Monday, July 29, 2019: 6:00pm - 8:30pm
    Location:
    Minneapolis

    Going GF doesn't mean you cant have a great meal. Summertime is a great time to try out a light, gluten-free menu with the flavors of Mexico. Well be making some sauces from freshly ground spices and dried chiles, and making handmade tortillas for our... [read more]

    $75.00
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  • Powerful Herbs August 6, 2019

    Chef:
    Rachel Brumitt
    Class Type:
    Demonstration
    Date + Time:
    Tuesday, August 6, 2019 6:00 pm- 8:30 pm
    Location:
    Minneapolis

    Superfoods are a well-known nutritional secret, but have you heard the term Powerful Herbs? These flavor-packed plants are the star of the show in a herb-tastic class with chef, Rachel Brumitt of the award-winning, Spoonriver Restaurant. Nutritional... [read more]

    $75.00
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  • Salt, Fat, Acid, Heat: Part 3 - August 14, 2019

    Chef:
    Tracy Figueroa
    Class Type:
    Participation
    Date + Time:
    Wednesday August 14, 2019
    Location:
    St. Paul

    Some will say cookery is about science. Others will say that it's about art. We say it's a bit of science, a bit of art plus a wonderful mix of Salt, Acid, Fat and Heat. In fact, our pal Tracy is going to use Samin Nosrat's awesome book, with the same... [read more]

    $80.00
    Add to Basket
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