Eat Well + Be Well

  • Cooks of Crocus Hill

    Soups on for Spring - April 7, 2020

    Chef:
    Robin Asbell
    Class Type:
    Participation
    Location:
    Minneapolis
    Date + Time:
    Tuesday, April 7, 6:00 PM – 8:30 PM
    .:
    .
    Notice:
    In the interest of maximizing social distancing (COVID-19), this class will be rescheduled for a later date.

    Put a little spring in your step and pop over for a lesson in nutritious spring soups. Join Chef Robin as she guides you through the benefits of eating a plant-forward diet as a basis for creating soups and sides to carry you through spring shape-up... [read more]

    $80.00
    waitlist

  • Cooks of Crocus Hill

    Vegetable Butchery - April 8, 2020

    Chef:
    Ranelle Kirchner
    Class Type:
    Participation
    Location:
    St. Paul
    Date + Time:
    Wednesday, April 8, 6:00 PM - 8:30 PM
    .:
    .
    Notice:
    In the interest of maximizing social distancing (COVID-19), this class will be rescheduled for a later date.

    Strolling through the local farmers market, we find vivid veggie popping up everywhere. We daydream about devouring all types of vegetables for breakfast, lunch and dinner. In this class, we will take inspiration from one of our favorite veggie... [read more]

    $85.00
    waitlist

  • Cooks of Crocus Hill

    The Spice Road and Beyond - April 9, 2020

    Chef:
    Rachel Brumitt
    Class Type:
    Participation
    Location:
    Minneapolis
    Date + Time:
    Thursday, April 9, 6:00 PM – 8:30 PM
    .:
    .
    Notice:
    In the interest of maximizing social distancing (COVID-19), this class will be rescheduled for a later date.

    We have all heard of the Silk Road, but did you know that it was also the Spice Road? Follow ancient trading routes from East Asia to Northern Africa on a delicious five-course journey highlighting the flavorful culinary traditions that evolved from this... [read more]

    $80.00
    waitlist

  • Cooks of Crocus Hill

    Spanish Vegetarian - April 13, 2020

    Chef:
    Robin Asbell
    Class Type:
    Participation
    Location:
    St. Paul
    Date + Time:
    Monday, April 13, 6:00 PM – 8:30 PM
    .:
    .
    Notice:
    In the interest of maximizing social distancing (COVID-19), this class will be rescheduled for a later date.

    Barcelona-the land of ham and seafood - can be a paradise for vegetarians, in part because the Spanish love of vegetables is so strong. But it's also a modern city, where vegetarian options are appearing on menus to meet growing interest. Come taste the... [read more]

    $80.00
    waitlist

  • Cooks of Crocus Hill

    Mexican-Inspired Paleo - April 14, 2020

    Chef:
    Brian Hauke
    Class Type:
    Participation
    Location:
    St. Paul
    Date + Time:
    Tuesday, April 14, 6:00 PM – 8:30 PM
    .:
    .
    Notice:
    In the interest of maximizing social distancing (COVID-19), this class will be rescheduled for a later date.

    Join Chef Brian as he takes you through a few classic Mexican recipes made in Paleo fashion. Think all of the best flavors without all the carbs, but lots of the good stuff that makes Paleo ... Paleo.Menu: Shrimp Ceviche with Plantain Chips; Shredded... [read more]

    $80.00
    waitlist

  • Cooks of Crocus Hill

    Whole 30 Help! - April 16, 2020

    Chef:
    Ranelle Kirchner
    Class Type:
    Participation
    Location:
    Minneapolis
    Date + Time:
    Thursday, April 16, 6:00 PM - 8:30 PM
    .:
    .
    Notice:
    In the interest of maximizing social distancing (COVID-19), this class will be rescheduled for a later date.

    Want to be healthy and cut out the sweets, but don't know where to start? This Whole 30 class is a great way to rediscover your relationship with food. Learn about what it takes to follow this short-term modified diet, as well as how to add foods back... [read more]

    $63.75
    waitlist

  • Cooks of Crocus Hill

    Vegan: The Low-Carb Way - April 22, 2020

    Chef:
    Rachel Brumitt
    Class Type:
    Demonstration
    Location:
    Minneapolis
    Date + Time:
    Wednesday, April 22, 6:00 PM – 8:30 PM
    .:
    .
    Notice:
    In the interest of maximizing social distancing (COVID-19), this class will be rescheduled for a later date.

    Are you interested in a low-carb diet but want to avoid or minimize animal foods? Maybe you are vegan and just want to lower carbs, go sugar-free, grain-free, and generally increase protein and healthy fats in your diet. Either way, this class is a... [read more]

    $75.00
    waitlist

  • Cooks of Crocus Hill

    Vegan: Baking - May 2, 2020

    Chef:
    Rachel Brumitt
    Class Type:
    Participation
    Location:
    Minneapolis
    Date + Time:
    Saturday, May 2, 10:00 AM- 12:30 PM

    Does baking without dairy or eggs sound confusing or even impossible? Let us put your worries to rest with five delicious, plant-based recipes that will fufill your desire to bake, bake, bake! We have sweet and savory recipes to satisfy your appetite and... [read more]

    $80.00
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  • Cooks of Crocus Hill

    Plants for Protein - May 12, 2020

    Chef:
    Robin Asbell
    Class Type:
    Participation
    Location:
    St. Paul
    Date + Time:
    Tuesday, May 12, 6:00 PM – 8:30 PM

    Move over, meats! Plant-based proteins are currently one of the fastest-growing food trends around. Join local veg expert herself, Chef Robin, as she introduces the ins and outs of creating high-protein, delicious mock meats in your own kitchen. These... [read more]

    $80.00
    Add to Basket

  • Cooks of Crocus Hill

    Vegan Express - May 19, 2020

    Chef:
    Robin Asbell
    Class Type:
    Participation
    Location:
    Minneapolis
    Date + Time:
    Tuesday, May 19, 6:00 PM – 8:30 PM

    Whether you are exploring vegan recipes, or your new sister-in-law is dairy-free, this class will help introduce you to some delicious alternatives. Nut milks and creams are just that. Join us for an experience in making nut milk and delicious cashew... [read more]

    $80.00
    Add to Basket

  • Cooks of Crocus Hill

    Vegan Taco Party - May 29, 2020

    Chef:
    Rachel Brumitt
    Class Type:
    Participation
    Location:
    Minneapolis
    Date + Time:
    Friday, May 29, 6:00 PM – 8:30 PM

    Everyone loves tacos! It’s true for omnivores and herbivores alike, and have we got some herbivorous tacos for you! In this crash course in vegan taco construction, we are going to travel from Tex-Mex country to the fresh, light flavors of... [read more]

    $80.00
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